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Full results as of 1/16/14 
Winter T&F '13-'14 Schedule 
Sports Physical Form 
Sports Waiver Form 
2nd Sports Form 
Parent Medical Permission Slip 
Parent Travel Permission Slip 
Middle & Distance Workouts 
Workouts to do on your own, from long runs to speed work.  800M and up should consider these workouts if you can't make a practice.
Sprint Workouts 
Sprint workouts for those of you that need a workout and cannot attend a practice or a meet.  Always warm up and cool down, along with focusing on drills and starts to improve sprinting.  Try to do at least one letter workout, if you have time or feel great then try to add part of another workout to the load.

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